The All-Russian campaign "10 thousand steps to life"! The sanatorium "Krasivo" invites all active and sporty people to participate in the Action!

The action "10,000 steps to life" is held in the sanatorium "Krasivo" and is based on the optimal daily physical activity recommended by the WHO for the adult population. The campaign provides for the organization of hiking and wellness routes with an instructor and with the possibility of individual accompaniment of the participant. There are excellent conditions for the implementation of the Campaign in the sanatorium "Krasivo". Vacationers of the sanatorium have the opportunity to walk along specially equipped terraces and wellness routes. Each treatment route is marked and developed by specialists.  In addition, the trails for terrencourt take place in picturesque places, among trees, and it is here that beauty psychotherapy and therapeutic walking are combined, which raises the mood.  Such activities are beneficial for the nervous system, heart and lungs. Another favorite among vacationers is the Scandinavian walking method. Walking with Scandinavian sticks has practically no contraindications and is effective in diseases of the cardiovascular system. By the way, it's not for nothing that the motto "If you want to be healthy, walk" was popular in ancient Greece. Both the vacationers of the sanatorium and the staff supported this successful and, one might say, historic Campaign of taking care of their health. We go and recommend it to you!