Active Sports Promotion Week

A special week dedicated to an active lifestyle is being held in Russia from August 25 to 31, 2025! The country's Ministry of Health urges all Russians to pay attention to the importance of movement for maintaining good health. Medical workers of the sanatorium "Krasivo" join a significant action. Physical activity is not just a sport, it is any form of movement that we perform on a daily basis. It is the foundation of well-being at any age.

The benefits of regular exercise are obvious, and here's why:

• Heart and lungs will thank you: Exercise makes your cardiovascular system more efficient, improving oxygen delivery to all organs and normalizing blood circulation.

• Cholesterol under control: Exercise helps balance cholesterol levels, reducing the risk of developing cardiovascular diseases. 

• Ideal weight is an achievable goal: Active exercise is a great way to burn calories. 

 High mood: Physical activity stimulates the production of endorphins, the "hormones of happiness."

• Strength and endurance for life: Regular exercise strengthens muscles, which is important not only for professional athletes, but also for anyone who strives to remain active and alert for many years to come.

It is important to know that low physical activity, along with smoking, overweight, high cholesterol and blood pressure, is an independent risk factor for many diseases. Let's take a step towards health together! Take the time to move every day, and your body will definitely thank you.