The Great Victory Day has left its mark for centuries. We sincerely thank those who fought, we are proud of them and keep their eternal memory. May the courage and heroism of this great holiday never be forgotten by anyone. May the spirit of victory inspire our hearts. Let peace, friendship and unity flourish around, and good always conquers all evil, and a happy time full of smiles and joy reigns. Today we thank our grandfathers and great-grandfathers for their heroism, courage, fortitude and bravery.
Happy Victory Day!
The week from May 6 to 12, 2024, the Ministry of Health of the Russian Federation declared Lung Health Week (in honor of World Asthma Day - May 7). The life of the entire human body and each of its cells depends on the availability of oxygen. And the only organ of our body that is able to receive it is the lungs. Every day a person takes 20-25 thousand breaths and exhales, about 10 thousand liters of air pass through the lungs. The respiratory system is responsible for saturating the body with oxygen. In addition, the respiratory organs filter the inhaled air, removing excess carbon dioxide and harmful substances.
To preserve lung health, it is necessary to exclude negative life factors that provoke the onset of diseases and support their development. This means quitting smoking, regular cardio, proper nutrition and regular physical activity will free the body from extra pounds, and the lungs from pressure. Taking care of your health is important. Even a banal runny nose requires proper treatment, otherwise it can imperceptibly become a serious disease. Spend your weekends outdoors. Watch your teeth. People with healthy teeth are much less likely to become victims of lung function disorders.
The lungs, like all other parts of our body, age over time, become less flexible and lose their strength, which makes breathing difficult. It is impossible to stop the aging process of the body, but everyone can help the lungs stay healthy. We wish you good health!
The Long-term Savings Program (PDS) began its work in January 2024. PDS is a savings product that will allow citizens to receive additional income in the future or create a "safety cushion" for any purpose. Participation in the program is voluntary.
The long-term savings program can be used by citizens of any age from the moment of coming of age. In addition, a long-term savings agreement can be concluded in favor of your child or any other person, regardless of their age.
Non-governmental pension funds are the operators of the program that ensure the safety and profitability of savings and make payments of these savings.
A person can form savings independently through contributions from personal funds, as well as through previously created pension savings. It is possible to transfer your funds from a pension account to an account under a long-term savings agreement by submitting an application to the NPF. A list of NPFs that have joined the program can be found on the website of the Association of Non-Governmental Pension Funds (http://www.napf.ru/PDS ).
The Program does not provide any requirements for the amount and frequency of contributions paid under the Program. The amount of both the first and subsequent contributions is determined by the citizen independently.
In addition, the employer will also be able to make contributions under the long-term savings program. The funds deposited to the account will be insured for 2.8 million rubles.
The new mechanism provides various incentive measures for the participants of the program, including additional co-financing from the state up to 36 thousand rubles per year. In addition, the participants of the system will be able to issue an annual tax deduction of up to 52 thousand rubles when paying contributions of up to 400 thousand rubles per year.
The generated funds will be invested in OFZ, infrastructure bonds, corporate bonds and other reliable securities. At the same time, a citizen can conclude contracts with several operators.
Savings can be used as additional income after 15 years of participation in the program or upon reaching the age of 55 for women and 60 for men. Funds can be withdrawn at any time, but it is possible to withdraw money ahead of schedule without loss of income in case of special life situations — for expensive treatment or for the education of children.
The funds of citizens under the program are inherited in full, minus the funds paid (except if a lifetime periodic payment is assigned to the participant of the program).
You can learn more about the terms of the program on the My Finances website: https://xn--80apaohbc3aw9e.xn--p1ai/programma-dolgosrochnyh-sberezhenijnew/
You can contact the thematic hotline with questions about the prevention of tick-borne encephalitis and tick-borne infections
Ticks are carriers of infectious diseases. One of them is tick-borne encephalitis, an acute viral disease.
The consequences of suffering from the disease can be very different, including damage to the nervous system, disability and even death.
Until May 13, 2024, the Department of Rospotrebnadzor in the Belgorod region tells about the rules of individual protection against tick attacks, what to do and where to go if a tick has been sucked in, and also what to do if the result of a tick test for borelliosis turned out to be positive.
You can also get information on the main signs of tick-borne viral encephalitis and tick-borne borelliosis on the hotline, and on the procedure for vaccination against tick-borne encephalitis.
For all these and other questions, you can contact us on working days from 10:00 to 17:00, on Friday from 10:00 to 15:45 (break from 12:00 to 12:45) by calling the Management hotline: 8-800-222-04-31 (toll-free).
In addition, to provide advisory assistance to citizens and legal entities, the Federal Service for Supervision of Consumer Rights Protection and Human Welfare has organized the work of a Single consulting Center by phone: 8-800-555-49-43 (toll-free).
According to the definition of the World Health Organization (WHO), the workplace is the optimal organizational form of health protection and maintenance, disease prevention. Comfortable working conditions and a favorable psychological atmosphere in the team contribute to the protection of people's mental health and increase their productivity. Today, an important area of development of public health protection is the introduction of corporate programs at enterprises. These are multi-module projects aimed at preventing the main risk factors for the development of non-communicable diseases.
What can be attributed to such practices?
Healthy eating in the workplace, physical activity, giving up bad habits, stress management. Stress leads to numerous health problems such as depression, heart disease, diabetes and obesity. Professional examinations and timely vaccination of employees. The active interaction of the administration of the sanatorium "Krasivo" and the corporate sector is a necessary element in the development of employee health protection. We have already seen the need for such programs, and for the period from 2020 to 2024. We have not only implemented, but also adjusted the implementation of programs to meet the requirements of modern reality. We wish you good health!
On April 15, the Week of Popularization of Blood Donation started in Russia. Events dedicated to the National Donor Day are traditionally held on April 20 in all Russian regions, they raise the problems of donation in Russia and exchange experiences. The occasion for the celebration was a very humane event — on April 20, 1832, a young St. Petersburg obstetrician Andrei Martinovich Wolf successfully performed the first blood transfusion in history for the first time. The Donor Day itself, in memory of this first blood transfusion, was established on February 20, 2007 at a round table on the problems of donation and blood service, held in the State Duma of the Russian Federation.
The doctors of the sanatorium "Krasivo" join the information campaign, have prepared leaflets and booklets. On this day, we express our gratitude to people who voluntarily and gratuitously donate their blood necessary to save human lives, and raise awareness of the need for regular blood donation to ensure the quality, safety and availability of blood and blood products for patients in need.
This day is dedicated to the donors themselves - people who donate their blood free of charge for the benefit of the health and life of complete strangers. We wish you all good health! Take care of yourself!
Doctors of the sanatorium "Krasivo" join the infocampany. The purpose of the health week is to form a commitment among the population to follow the rules of a healthy diet with an emphasis on the possibilities of controlling the energy balance. Irrational nutrition with excessive energy consumption of food, low physical activity and a sedentary lifestyle are the main factors in the increase in the prevalence of abdominal and generalized obesity.
Obesity is recognized by the World Health Organization as a new non-communicable epidemic of our time, posing a serious threat to human health. Obesity is one of the most serious risk factors for the development of diseases, primarily of the cardiovascular system, cancer, diabetes mellitus, diseases of the musculoskeletal system.
The main principle of a rational diet for obesity is to reduce the caloric content of the daily diet to 1800 kcal per day for men and 1500 kcal for women. The diet should be balanced: the proportion of proteins in the daily diet should be 25%, fats — 20%, carbohydrates — 55%. Eating a large amount of foods containing vegetable fibers (vegetables and fruits at least 400 g per day) will help to cope with hunger and facilitate dieting. You should eat 4-5 times a day in small portions. Let food become your medicine, otherwise medicine can become food! Take care of yourself!
Spring is the time of awakening and the beginning of tick activity, especially in the period from mid–April to May. Starved after hibernation, ticks in this spring and warm season are very active in search of food.
To avoid tick bites, it is necessary:
1. From the beginning of April to the middle of September, be careful when visiting tick habitats - in the country, in parks and squares, in the forest, in areas with tall grass.
2.When visiting these places, it is necessary to choose light monochrome closed clothing that fits snugly to the body, preventing ticks from crawling, and use a headdress or hood.
3. Apply special protective repellents (with DETA (Diethyltoluamide) from 20% or permethrin 0.5%), in accordance with the instructions for use.
4. Regularly inspect clothes and body for ticks.
Currently, there are vaccines against tick-borne encephalitis - Tick-E-Vak (Russia), EnceVir (Russia) and others. Immunoprophylaxis is carried out for persons permanently residing or temporarily staying in territories endemic for tick-borne encephalitis in order to actively prevent it. Before vaccination, it is necessary to consult a doctor. Take care of yourself!
A Week of promoting a healthy lifestyle has started in Russia. On April 7, 2024, World Health Day and the World Health Organization are celebrated. Following the basics of a healthy lifestyle (regular physical activity, giving up bad habits, high-quality balanced nutrition, stress management) leads to the improvement of the body as a whole and the cardiovascular system in particular. The risk of many health-related problems is reduced in all age groups. The basis of the educational campaign in the sanatorium "Krasivo" on a healthy lifestyle is the promotion of healthy numbers:
A. 10,000 steps per day; at least 30 minutes of moderate and 20 minutes of intense physical activity.
B. At least 500 g (5 servings) of raw vegetables and fruits per day, less than 5 g of salt per day, 30-50 g of nuts per day.
C. Healthy body weight figures:19-25 – optimal body mass index;
D. Healthy figure: 0 alcohol, 0 cigarettes;
F. Healthy figures of the cardiovascular system: below 5 mmol /l – total cholesterol, below 140/90 mmHg – blood pressure. Physical activity is an essential element of maintaining health and a healthy lifestyle. We wish you good health! Take care of yourself and your loved ones!
According to official statistics, over the years of the state policy aimed at protecting citizens from alcohol consumption, tobacco smoke and the consequences of tobacco use, the prevalence of smoking and alcohol in the country has been steadily decreasing. In recent years, there has been a slowdown in the rate of decline in the prevalence of cigarette smoking, but an increase in the consumption of other nicotine-containing products: vapes, electronic cigarettes, tobacco heating products, hookahs and smokeless tobacco.
There remains insufficient awareness among the population that these products, due to the content of highly toxic nicotine, cause addiction and other diseases caused by toxins contained in tobacco smoke. This is facilitated by the aggressive marketing of these products by tobacco companies, aimed primarily at teenagers and young people.
This festive week, information events are held in the sanatorium "Krasivo" under various slogans – "Sport prolongs life", "Replace a cigarette with a candy", "Smoking is not fashionable" and others. Doctors have prepared lectures, talks, leaflets, films and videos about the dangers of smoking. Everyone can get specific recommendations that will help to cope with addiction. Remember that your health is only in your hands!
