In winter, we get most of our injuries on the streets. In a number of their reasons, banal haste and ice are in the first place. Typical injuries are fractures of the radius, fractures of the ankles and collarbone, bruises, ligament damage of the ankle and knee joints, fractures of the shin bones, traumatic brain injuries. Injuries are especially dangerous for the elderly. Even a small load during a fall can result in a hip fracture for them. Ice is a particular danger. To avoid injury, we remind you of the simple rules:

1. Walk slowly, on bent legs, slightly relaxing them at the knees and leaning on the whole foot;

2. It is very important not to keep your hands in your pockets (with fixed hands, the probability of not only falling, but also a fracture increases);

3. Having slipped, you need to have time to group up, be ready to fall;

4. It is best to fall on your side, in no case should you land on straight arms;

5. It is undesirable to leave the house at night, in very cold weather, when it is snowing and slippery;

6. It is advisable for elderly people to use a cane or walk with their loved ones, this is especially important when crossing the street, when descending stairs and climbing up it;

7. During icy conditions, stay away from the roadway and in no case run over it! The braking distance of cars increases significantly at this time.

    In the sanatorium "Krasivo", doctors hold talks about injury prevention, distribute memos and booklets on the topic to vacationers and urge them to take care of themselves and children!

In the sanatorium "Krasivo" prevention week called: "AIDS is a tragedy of humanity", is held from November 27 to December 3. The purpose of the event is to attract public attention to the problem of the spread of AIDS, as well as its prevention. During this period, various thematic mass and informational events are planned in the sanatorium, aimed at forming a healthy lifestyle, preserving and strengthening the health of vacationers and employees. During this period, we will hold contests, promotions, talks, conferences, seminars and demonstrate scientific polar documentaries about a healthy lifestyle. Medical specialists remind of the importance of regular prevention of this disease. Summing up the results of the week will take place in December with the presentation of diplomas to the most active participants and listeners of the events. Forewarned means armed. That is why it is important to inform vacationers about a healthy lifestyle, about real life values. We urge every vacationer and employee to listen to the voice of reason and observe personal preventive measures. Be healthy!

The main factor of spa treatment is a healthy diet. Throughout a person's life, it is an essential element of preserving and strengthening the health of current and future generations, as well as a condition for achieving active longevity. The justified choice of diet, the quality of food and the methods of their culinary processing, calorie content, makes nutrition a powerful therapeutic factor.

The valuable project "Healthy nutrition is the basis of prosperity" is a useful information campaign for vacationers using mass media, conversations, leaflets, booklets, films prepared by the doctors of the sanatorium. During this week, we offer to watch videos about the importance of a healthy lifestyle and recommendations for switching to proper nutrition. Catering specialists of the health resort treat such an important aspect with love and care and give preference to products of their own production, which are grown on the subsidiary farm of the sanatorium "Beautifully".

This is a real eco–friendly production. The sanatorium has its own quail farm, apiary, gardens. Therefore, fresh and healthy quail eggs, honey, plums, apples, zucchini, pumpkin fall on the tables of vacationers. All the gifts of gardens and fields!

Healthy Eating Week is designed to remind you of what eating habits are for the benefit of health, how to properly build your diet so that it is tasty and balanced, and healthy eating has become an integral part of everyday traditions and lifestyle.

We wish you good health!

Is it possible to get the greatest pleasure from the treatment process, while excluding grueling procedures? You can! If you follow a healthy lifestyle and conduct regular preventive classes in the pool and water park. Since its introduction in the late 1940s, the popularity of swimming pools and water parks has increased enormously. Swimming has a huge therapeutic effect on the human body, helps strengthen the nervous and cardiovascular system, develops the respiratory apparatus, is a good tool for strengthening bone tissue, corrects posture disorders and scoliosis.

Water is an inexhaustible source of energy, a large charge of which can be obtained by visiting the water park and swimming pool of the sanatorium "Beautifully". The bowls of the pool and water park are filled with mineral water. The water park is designed for recreational bathing. Bowls are a structure consisting of several baths.

The water park is equipped with a counterflow system – this is a "current" with a speed of 1 m / s, and hydroaeromassage installations, so swimming procedures in the aquapark of the sanatorium "Beautifully" are always complemented by massage effects.

The swimming pool is made according to the norms of SanPiN 2.1.2.1188-03. Visiting the pool and the water park, you can relax both soul and body in a chic way, and at the same time get tremendous benefits for the body!

Be healthy!

International Healthy Heart Week is an unofficial holiday aimed at promoting health, but its task is to highlight the importance of a healthy lifestyle. This holiday precedes the Russian National Healthy Heart Week and World Heart Day, celebrated worldwide in September.

The doctors of the sanatorium "Beautifully" join the infocampany and give lectures for vacationers, show films and videos, distribute booklets and leaflets, teach vacationers to take care of the heart.

The main organ of the human body begins to beat a month after conception and does not stop until death. It cannot be overestimated how important it is to take care of your heart and take care of its health. It is not so difficult for a conditionally healthy person to maintain his heart and help him beat longer. To do this, a person needs:

• regular physical activity;

• rational nutrition;

• quitting smoking and alcohol;

• sleep 7-8 hours a day.

This is not always feasible, but it is necessary to strive for it. Your heart cares about you every minute, all your life! Take care of him, and you! With the right attitude to your body, you can end up with a rich and long life. Don't forget to just love your heart. If it is worried, trembling, whining, beating faster – it asks you for help. Help him. It's simple and completely depends on your lifestyle. If heart problems still exist, do not delay their solution and contact specialists. Be healthy!

In Russia, in 2023, the Day of Physical Education and Physical Education is celebrated at the official level for the 43rd time. The significance of the holiday is to show the role of sports and a healthy lifestyle for the human body and to introduce people to physical culture. The main task is to promote healthy lifestyle. Sanatorium "Beautifully" joins the infocampania. The doctors of the sanatorium and instructors – methodologists of physical therapy have prepared lectures, talks, films, videos, leaflets, booklets about a healthy lifestyle. And moreover, for physical education classes in the sanatorium "Beautifully" there is a sports and wellness complex with a total area of 2500 square meters. It consists of a large sports hall with an area of more than 600 square meters, two gyms, two physical therapy halls, massage rooms, a multimedia shooting gallery, a sports equipment rental point and a billiard room. All halls are equipped with the necessary modern equipment. Exercise bikes, treadmills, and power sports equipment are waiting for vacationers. This complex solved the problem of organizing the individual motor regime of patients. A variety of types of physical therapy, the capacity of the halls, the available equipment made it possible to bring the coverage of physical therapy for vacationers to 100%. Today, the sports base is replenished with outdoor tennis courts, a volleyball court with artificial turf in accordance with the European level. A magnificent water park, a large swimming pool, a beach on the Vorskla River, beach volleyball, catamaran rides, terracing, outdoor exercise equipment and horseback riding – this is not a complete list of favorite places for active recreation of our guests. The physical education holiday is an occasion for the whole country to unite with the famous slogan "A healthy mind in a healthy body"!

A kind of recovery and a powerful climatic factor can be considered a rest on the river bank. The pride of the sanatorium "Beautifully" is a well-equipped beach on the banks of the clean, protected Vorskla river. Here you can strengthen your health and relax. Our best doctor is fresh air. And the air by the river is saturated with special ions that have a beneficial effect on human health. The water area of the clean water of the beach is 40,000 m2. A bright marina, a boat station, water bikes, catamarans, an inflatable water park, and a rental point are at the disposal of vacationers on the beach.

During aerotherapy with river air, the body's resistance to adverse environmental influences increases. Also, thanks to the beneficial properties of air, weakened thermoregulation is trained, the body is provided with oxygen, which helps to increase immunity. After swimming, you can relax on the beach loungers in the climatic pavilions. A water bike or a boat ride is a constant companion of our beach. While riding a water bike, absolutely all leg muscles are strengthened, joints are developed. The same can be said about boat trips, with the only correction that the muscles of the upper shoulder girdle experience a greater load, but both the muscles of the back and the abdominal press fully "work". Competent use of therapeutic factors of the river coast in combination with physical exertion is the right way to restore and preserve your health. BE HEALTHY!

The World Brain Day of the Year is designed to draw attention to the global problem of humanity - brain health. A few years ago, at a meeting of the Council of Delegates of the Health Federation, it was proposed to recognize July 22 as "World Brain Day". With the approval of WHO, World Brain Day was declared an annual event. Such an initiative was associated with an interest in the brain within the health of all mankind and pursued a global goal to preserve the health of people's brains.

The doctors of the sanatorium "Beautifully" joined the holiday and organized an infocamp dedicated to brain health. Medical workers have prepared lectures, talks, leaflets, booklets and films on the theme of the holiday. Brain health is a huge topic covering many areas, including understanding brain function, disease prevention, mental health, and treatment of brain disorders. The target audience of this holiday is people of all ages and professions. The campaign events are designed for the whole year.

To preserve brain health, it is important to maintain a high level of mental activity - to read, solve crosswords, draw, sing, move more, eat right, think positively, monitor blood pressure and be sure to undergo medical examinations and preventive examinations in a timely manner. World Brain Day is an occasion to learn more about this unique organ and preserve youthfulness of spirit and longevity as long as possible!

Back in 1914, the Holy Synod made a speech in which it noted the lack of sobriety. Nowadays, the celebration of Sobriety Week is again becoming a significant event for society as a whole. Social institutions are doing everything to make a healthy lifestyle a public value.

This week, thematic lectures, conferences and seminars, movie screenings and videos dedicated to the prevention of alcohol and other types of addiction are held in the sanatorium "Krasivo". Doctors offered everyone to go in for sports, play soccer, lapta, slides, sit with skandinava sticks, sit in the gym, a swimming pool and a water park, and you have a healthy lifestyle.

There was no nickname – a holiday that leads to birth, you rejoice at the opportunity to communicate with your loved ones and try to make the nickname become a natural state of being every day. After all, only a sober person can be successful, happy, have a strong family and respect. By refusing alcohol treatment, we can share more health and strength.

Relax without wasting time and discover yourself in a new life! Chat with friends, play sports and be happy!

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All this and many other useful information about a healthy lifestyle can be found on the official information space of the Ministry of Health - TakZdo