From November 4 to 10, 2024, Russia is hosting a Week of Maintaining Mental Comfort (in honor of the International Stress Awareness Week). The main offender of mental comfort is stress (translated from English as "pressure", "tension"). Stress can be positive and negative, acute and chronic. Severe negative acute and chronic stress often leads to adverse consequences. It is almost impossible to avoid stress, since a person, when faced with various situations at home and at work, reacts emotionally to these events. The intensity of the labor process differs among people of different professions. To minimize the negative effects of stress, stick to such attitudes:1. Try to ...
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