Sleep is a basic human ability, the same as mine, like a saw or water. However, many of us forget about this, because there is a whole sea of interesting activities that are much more pleasant or more important than sleep. A meeting with friends or a good book, an urgent work project or an important exam — and now we go to bed at 3 o'clock in the morning, promising ourselves that, then we will definitely sleep it off! "Later", which is characteristic, never comes. In order to draw attention to this problem, a Universal Health Holiday was celebrated in 2008. Why does a person need sleep? Sleep is aware of the forces, helps to comprehend everything that happened during the day, listens a...
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